Protein Calculator
Find your daily protein target with goal-specific multipliers and a curated guide to Indian protein sources.
Protein multipliers
Goal g/kg body weight
General health 0.8g
Weight loss 1.2g
Active lifestyle 1.6g
Muscle building 2.0g
Bodybuilding 2.2g
Based on ICMR-NIN 2020 and international sports nutrition guidelines.