Health Disclaimer

Important information about using MyNutrients tools.

The information provided on MyNutrients is for general informational and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional.

Not medical advice

The calculators, tools, and content on MyNutrients (mynutrients.fun) are provided for general informational purposes only. Nothing on this website constitutes medical advice, diagnosis, or treatment. The tools and content do not create a doctor-patient or dietitian-client relationship.

Results are estimates

All calculations are estimates based on population-averaged formulas (Mifflin-St Jeor, WHO BMI standards, etc.). Individual metabolic rates, body composition, and nutritional needs vary significantly based on genetics, age, health status, medications, and other factors.

Actual calorie needs may differ from calculator outputs by ±20% or more. Use results as a starting point for experimentation, not as precise prescriptions.

Consult a professional

Before starting any new diet, weight loss plan, or significant change in eating habits, please consult a qualified healthcare professional, such as:

  • A registered dietitian (RD) or nutritionist
  • Your primary care physician or general practitioner
  • A certified diabetes educator (if relevant)
  • A sports medicine professional (for athletic performance goals)

Special conditions

Do not use our calculators as your sole guidance if you have:

  • Diabetes (Type 1 or Type 2) or pre-diabetes
  • Kidney disease or renal impairment
  • Heart disease or hypertension
  • Liver conditions
  • Eating disorders
  • Are pregnant or breastfeeding
  • Are under 18 years of age
  • Take medications that affect metabolism or nutrition absorption

In all these cases, professional medical supervision is essential.

Food database accuracy

Nutritional values in our Indian Food Database are sourced from IFCT 2017 and NIN India. Actual nutritional content of foods may vary based on geographic origin, preparation method, cooking time, and ingredient variation. Values are approximate and should be treated as estimates.

No liability

MyNutrients and its operators accept no liability for any adverse outcomes resulting from the use of information or tools on this website. Use this website at your own risk.