India's Free
Nutrition Toolkit
7 science-backed tools, 200+ Indian foods with accurate macros, and Asian-specific health thresholds. No signup. No ads tracking you. Runs in your browser.
Nutrition Tools
Macro Calculator
Calculate your TDEE, BMR, and ideal protein, carbs & fat targets based on your goals.
Calculate →BMI Calculator
Check your BMI using Asian/Indian thresholds (WHO guidelines for South Asians).
Check BMI →Calorie Deficit Planner
Plan your weight loss timeline with a safe daily calorie deficit and milestone tracker.
Plan Deficit →Water Intake
Daily water needs adjusted for Indian climate zones — from hill stations to coastal humidity.
Calculate →Protein Calculator
Find your protein target with Indian food sources to help you hit your daily goal.
Calculate →Meal Tracker
Build a meal from 200+ Indian foods and see live macro totals. No account needed.
Track Meal →200+ Indian Foods with Accurate Macros
Roti to biryani, dal to paneer tikka — our database covers all major Indian food categories with nutritional data sourced from IFCT 2017 and NIN India.
Browse Food Database →Why MyNutrients?
Built for India
Most nutrition apps use Western food databases. We use IFCT 2017 — the gold standard for Indian food composition data.
Asian BMI Standards
We apply WHO-recommended Asian thresholds (≥23 overweight) instead of the Western standard that underestimates risk for South Asians.
Privacy-first
All calculations run in your browser. We don't store your data, require signup, or sell your information.