About Us
Empowering your journey to better nutrition and healthier living
We believe that understanding your nutritional needs shouldn't be complicated. My Nutrients was created to provide you with accurate, personalized calculations for your daily protein, carbohydrate, and fat requirements based on your unique profile and activity level.
To make nutrition planning accessible to everyone by providing science-based calculations that help you achieve your health and fitness goals. Whether you're looking to maintain, lose, or gain weight, we're here to guide your nutritional journey.
Personalized Calculations
Get your TDEE and macronutrient breakdown based on your individual profile
Science-Based
Our calculations use established nutritional science and proven formulas
Easy to Use
Simple, intuitive interface that anyone can use to get their nutritional needs
Mifflin-St Jeor Equation
Our BMR calculations use the Mifflin-St Jeor equation, which is considered the most accurate formula for estimating basal metabolic rate in healthy adults. This equation was developed through extensive research and is recommended by nutrition professionals worldwide.
Activity Level Multipliers
We apply scientifically validated activity factors to calculate your Total Daily Energy Expenditure (TDEE), ensuring your results reflect your actual lifestyle and exercise habits.
Macronutrient Distribution
Our protein recommendations (1.8g per kg) are based on research showing optimal benefits for muscle maintenance. Fat allocation (25% of calories) ensures adequate essential fatty acid intake, with remaining calories from carbohydrates for energy.
Enter Your Information
Provide your age, gender, weight, height, and activity level
Get Your Results
Receive your personalized TDEE and macronutrient breakdown
Plan Your Nutrition
Use the results to plan your daily meals and achieve your health goals